We can learn how to love ourself by actually learning what we are not. We learn that we are not any of the thoughts which say we are not good enough, we are not worthy, we are unlikeable etc and we also question all the identification with these thoughts and beliefs. What is left, is the fresh, pure, untainted truth of right Now. Take a look any see if you can find this ‘self’…? Or is it just a series of thoughts, which are speaking of its self? Aren’t you able to see that thought in fact is speaking with itself… see if you can put a distance between a thought occurring and what you seem to be.