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Meditation is a tools to inquire into what we are and what we are not. Our first meditation, to be released, is about seeing what we are not. We begin to learn and question, who are these thoughts actually occurring to? Who is the one who is able observe thoughts, rather than be the experience of thoughts and identifying with them. WHO is it, that is able to observe? “I am” is always here. Anything that follows I am… is a thought. Is a form of identification. Everything which comes after “I am” is that which the mind creates, or offers as forms of identification. The thoughts too are simply phenomena occurring. None of these thoughts are actually our true self. So we meditate to begin to see this. We can see it in this very instant. In one moment of deep meditation the whole veil can be lifted. Meditation is essential to the journey of realisation. But all it takes is one moment. We use meditation to inquire into what actually is this experience, beyond the identifying mind…

A meditation to witness and Be what we truly are. This is an invitation to realise we are, and what we are not - the thoughts which occur. We use the practice of saying silently to the thoughts which occur, 'I am not that'. It's a gentle inquiry, to put the thoughts which occur in our daily life to the side, and begin to deepen into realising what we are beyond thought identified experience. We practise here to become vigilant of thoughts which are occurring, and begin to explore what we are beyond those thoughts, something which cannot be explained, but only experienced. This meditation is to help us see that we do not need to identify with any thought, and to see that all thoughts can be laid aside. The second focus of the meditation is an invitation to allow sensations or emotions which occurring to be felt. As we begin this process of laying aside thoughts, we can begin to experience the sensations which are present in our experience, in an unfiltered way.