Meditation is a tools to inquire into what we are and what we are not. Our first meditation, to be released, is about seeing what we are not. We begin to learn and question, who are these thoughts actually occurring to? Who is the one who is able observe thoughts, rather than be the experience of thoughts and identifying with them. WHO is it, that is able to observe? “I am” is always here. Anything that follows I am… is a thought. Is a form of identification. Everything which comes after “I am” is that which the mind creates, or offers as forms of identification. The thoughts too are simply phenomena occurring. None of these thoughts are actually our true self. So we meditate to begin to see this. We can see it in this very instant. In one moment of deep meditation the whole veil can be lifted. Meditation is essential to the journey of realisation. But all it takes is one moment. We use meditation to inquire into what actually is this experience, beyond the identifying mind…